Delighted to Meat You!

Dr Jennifer Geissert, Doctor of Physical Therapy, Carnivore Education and Coaching

How Much Fat Should You be Eating On a Carnivore Diet?

The carnivore diet is simple. Just eat meat. And even eggs and dairy if you can tolerate them. That’s it. But some people feel overwhelmed without a bit more guidance than that, and they often ask specific questions such as “How much fat should I eat?” Or sometimes it’s “How much protein should I eat?” or “How many calories should

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